Tag Mindfulness

The Principles of Buddhism for Peace and Conflict Resolution

• Article of ALOK MIND (Buddhist Philosophy) No. 5.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 29 October, 2023

Abstract  

The principles of Buddhism for Peace and Conflict Resolution are Non-violence, Compassion, Mindfulness, and Wisdom. Even Buddha taught these principles; they are universal practices. As the universal practices, these are concerned with every single human being to practice in daily life and to make a peaceful society or peaceful world. Non-violence, synonymous with loving-kindness, encourages individuals to refrain from physical harm and embrace ethical and gentle qualities in interactions. Compassion goes beyond empathy, urging us to actively alleviate the suffering of others. Mindfulness promotes self-regulation and a harmonious way of living. If we keep right mindfulness, our action will not be a danger for other, our speech will not be annoying for other, our thought will not be negative emotion such as jealousy, envy.  Thus, we can make a more peaceful society. Wisdom allows us to distinguish the roots of problems and their solutions. These principles deeply align with the articles of the Universal Declaration of Human Rights, emphasizing their importance in building a more peaceful world. Regardless of anyone’s belief, culture, color, or class, if we all individually embrace and practice these principles, we can undoubtedly solve our human conflicts and we make a peaceful world.

Read More

Buddhist Behavioral and Social Cognitive Theory: A Guidance of Buddhist Psychotherapy Based on Mindfulness 

• Article of ALOK MIND (Buddhist Psychology) No. 3.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 17 October, 2023

Abstract

This paper explores the relationship between Buddhism, psychotherapy, and the evolving mental health of the 21st century generation. It analyzes the concept of inner peace as a fundamental aspect of mental health, distinct from physical well-being, and considers various perspectives on achieving this state of tranquility. Analyzing Buddhist psychology, it examines the delicate balance between contrasting psychological drives and how it correlates with inner peace. Moreover, the article highlights the way of mindfulness in various therapeutic approaches, including psychoanalysis, and how it contributes to the resolution of inner conflicts. The article underscores the influence of Buddhist philosophy and practice on contemporary psychotherapy, emphasizing the significance of mindfulness-based therapies. It sheds light on the work of notable psychotherapists, such as Erich Fromm, who drew inspiration from Buddhist principles and integrated them into their therapeutic methods. The discussion encompasses the applicability of mindfulness-based approaches to address a spectrum of issues, from stress management to addictions and emotional regulation.

Read More