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ALOK MIND

Buddhist Psychology, Philosophy, and Meditation for Adaptable and Joyful Life

Tag Four Brahmavihara

BHIKKHU ALOKA

What Buddha Taught About Healthy Living?

by Aloka Buddhist Psychology

What Buddha Taught About Healthy Living?

  • Article of ALOK MIND (Buddhist Psychology) No. 5.
  • Author: Bhikkhu ALOKA
  • Published by ALOK MIND Foundation 
  • Issued: 19 February, 2024

Abstract

Even though the World Health Organization and doctors, including scientists, physicians, psychiatrists, and psychologists, are trying hard to reduce sicknesses with protective measures and treatments, health problems keep getting worse in society, like a hidden danger that keeps growing. Health stands paramount as humanity’s most invaluable asset, and the cultivation of a robust state of well-being forms the fundamental bedrock requisite for the attainment of success and felicity by one and all. From the moment of their inception into the realm of existence, individuals harbor the fervent aspiration of enjoying respite from both physical infirmities and psychological ailments, thereby envisaging a protracted existence characterized by unblemished health and vitality.  

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Bhikkhu Aloka (Arlawka, ALOK MIND)

Multifarious Meanings of Muditā (Sympathetic Joy) in Buddhism

by Aloka Buddhist Psychology
  • Article of ALOK MIND (Buddhist Psychology) No. 4.
  • Author: Bhikkhu ALOKA
  • Published by ALOK MIND Foundation 
  • Issued: 9 December, 2023

Abstract

This article analyzes the multifarious meanings of Muditā (sympathetic joy) in Buddhist scriptures, such as the sangiti Sutta in the Long Discourse of the Buddha, Buddhaghosa’s commentary, visuddhimagga, and so on. Primarily, four different and interesting meanings are identified: 1) Sympathetic joy serves as a meditation technique for experiencing unconditional joy, extending beyond mere sensual joyfulness or exhilaration. 2) Sympathetic joy represents a divine state or sublime attitude. 3) Sympathetic joy is a) an etymologically excellent word, b) an innocent practice, c) a virtuous practice for everyone, d) the practice of noble people or Buddhas, nature-holy people. 4) Sympathetic joy is a practice for deliverance as well as an element to nurture our joyful mind, guarding it against ill-will.

Keyword: Multifarious Meanings, Muditā (Sympathetic Joy)

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Joyful Life and Daily Practices

by Aloka Buddhist Psychology

Joyful Life and Daily Practices

  • Article of ALOK MIND (Buddhist Psychology) No. 1.
  • Author: Bhikkhu ALOKA
  • Published by ALOK MIND Foundation 
  • Issued: 1 October, 2023

Abstract

This academic paper investigated the origins and impacts of common psychological problems in human life. Drawing from Buddhist philosophy and psychological insights, it explores how negative thought processes can give rise to issues such as excessive selfishness, unhappiness at others’ success, jealousy, dissatisfaction with life, and judgment. These problems are traced back to the root cause of negative thought (Ayoniso Manasikara), which can be considered the source of evil in the ultimate analysis.

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