Buddhist Behavioral and Social Cognitive Theory: A Guidance of Buddhist Psychotherapy Based on Mindfulness
Buddhist Behavioral and Social Cognitive Theory: A Guidance of Buddhist Psychotherapy Based on Mindfulness
- Article of ALOK MIND (Buddhist Psychology) No. 3.
- Author: Bhikkhu ALOKA
- Published by ALOK MIND Foundation
- Issued: 17 October, 2023
Abstract
This paper explores the relationship between Buddhism, psychotherapy, and the evolving mental health of the 21st century generation. It analyzes the concept of inner peace as a fundamental aspect of mental health, distinct from physical well-being, and considers various perspectives on achieving this state of tranquility. Analyzing Buddhist psychology, it examines the delicate balance between contrasting psychological drives and how it correlates with inner peace. Moreover, the article highlights the way of mindfulness in various therapeutic approaches, including psychoanalysis, and how it contributes to the resolution of inner conflicts. The article underscores the influence of Buddhist philosophy and practice on contemporary psychotherapy, emphasizing the significance of mindfulness-based therapies. It sheds light on the work of notable psychotherapists, such as Erich Fromm, who drew inspiration from Buddhist principles and integrated them into their therapeutic methods. The discussion encompasses the applicability of mindfulness-based approaches to address a spectrum of issues, from stress management to addictions and emotional regulation.