Archives October 2023

The Principles of Buddhism for Peace and Conflict Resolution

• Article of ALOK MIND (Buddhist Philosophy) No. 5.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 29 October, 2023

Abstract  

The principles of Buddhism for Peace and Conflict Resolution are Non-violence, Compassion, Mindfulness, and Wisdom. Even Buddha taught these principles; they are universal practices. As the universal practices, these are concerned with every single human being to practice in daily life and to make a peaceful society or peaceful world. Non-violence, synonymous with loving-kindness, encourages individuals to refrain from physical harm and embrace ethical and gentle qualities in interactions. Compassion goes beyond empathy, urging us to actively alleviate the suffering of others. Mindfulness promotes self-regulation and a harmonious way of living. If we keep right mindfulness, our action will not be a danger for other, our speech will not be annoying for other, our thought will not be negative emotion such as jealousy, envy.  Thus, we can make a more peaceful society. Wisdom allows us to distinguish the roots of problems and their solutions. These principles deeply align with the articles of the Universal Declaration of Human Rights, emphasizing their importance in building a more peaceful world. Regardless of anyone’s belief, culture, color, or class, if we all individually embrace and practice these principles, we can undoubtedly solve our human conflicts and we make a peaceful world.

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Buddhist Behavioral and Social Cognitive Theory: A Guidance of Buddhist Psychotherapy Based on Mindfulness 

• Article of ALOK MIND (Buddhist Psychology) No. 3.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 17 October, 2023

Abstract

This paper explores the relationship between Buddhism, psychotherapy, and the evolving mental health of the 21st century generation. It analyzes the concept of inner peace as a fundamental aspect of mental health, distinct from physical well-being, and considers various perspectives on achieving this state of tranquility. Analyzing Buddhist psychology, it examines the delicate balance between contrasting psychological drives and how it correlates with inner peace. Moreover, the article highlights the way of mindfulness in various therapeutic approaches, including psychoanalysis, and how it contributes to the resolution of inner conflicts. The article underscores the influence of Buddhist philosophy and practice on contemporary psychotherapy, emphasizing the significance of mindfulness-based therapies. It sheds light on the work of notable psychotherapists, such as Erich Fromm, who drew inspiration from Buddhist principles and integrated them into their therapeutic methods. The discussion encompasses the applicability of mindfulness-based approaches to address a spectrum of issues, from stress management to addictions and emotional regulation.

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The Transformative Power of Sympathetic Joy Meditation: A Path to Happiness, Altruism, And Psychological Well-Being

• Article of ALOK MIND (Buddhist Psychology) No. 2.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 17 October, 2023

Abstract

Sympathetic joy, known as Muditā in Buddhism, is a meditation technique that holds the potential to address the root causes of unhappiness and psychological distress. This article explores the profound impact of Muditā meditation on cultivating a joyful mind and promoting individual happiness, ultimately benefiting society. It delves into the four essential components of Muditā meditation, shedding light on its role in overcoming jealousy, eliminating negative mindsets, and fostering an altruistic worldview. Additionally, it draws connections between Muditā practice and modern psychology, highlighting its therapeutic potential in reducing negative behaviors and promoting mental well-being.

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The Concept of Wisdom According to Theravada Buddhist Dimension 

• Article of ALOK MIND (Buddhist Philosophy) No. 4.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 17 October, 2023

Abstract

As social beings, our existence is intricately woven with the tapestry of human connections, essential for navigating the complexities of daily life. Thus, our imperative is to grasp the essence of genuine wisdom. This academic article delves into the multifaceted concept of wisdom as elucidated in Theravada Buddhist scriptures. With relevant Tipitaka sources, this article explores the characteristics of wise individuals, their associations, and the profound implications of such associations on one’s spiritual path. Importantly, the article delves into the mental qualities, intellectual wisdom, right view, confidence, training, and problem-solving abilities of wise individuals, shedding light on the significance of discerning wisdom for the avoidance of foolish associations. The writer aims to illuminate the path towards wisdom and right association, as prescribed by Lord Buddha, for the ultimate goal of achieving Nibbana.

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Joyful Life and Daily Practices

• Article of ALOK MIND (Buddhist Psychology) No. 1.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 1 October, 2023

Abstract

This academic paper investigated the origins and impacts of common psychological problems in human life. Drawing from Buddhist philosophy and psychological insights, it explores how negative thought processes can give rise to issues such as excessive selfishness, unhappiness at others’ success, jealousy, dissatisfaction with life, and judgment. These problems are traced back to the root cause of negative thought (Ayoniso Manasikara), which can be considered the source of evil in the ultimate analysis.

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