Tag Buddhist Psychology

Satisfaction & A Joyful Life

• Article of ALOK MIND (Buddhist Psychology) No. 6.
• Author: Bhikkhu ALOKA (Arlawka)
• Published by ALOK MIND Foundation 
• Issued: 8 September, 2024

1. Introduction

The pursuit of a joyful life remains elusive for nearly half of the global population, with many struggling to find true happiness. This article explores the critical role of satisfaction, according to Buddha’s teachings, in promoting a joyful life. The tendency to compare oneself to others often leads to dissatisfaction, jealousy, envy, and negative emotions that block true happiness. By studying Buddhist scriptures like the Dhammapada and Dasuttara Sutta, as well as the notions of scholars, the article underscores that contentment and positive emotions are essential for achieving inner peace. True joy arises from focusing on one’s personal goals, practicing wise attention, and cultivating sympathetic joy. By reducing dissatisfaction related to factors such as position, physical condition, and opportunity, one can overcome the problems of negative competition and comparison that disturb a joyful life.

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What Buddha Taught About Healthy Living?

• Article of ALOK MIND (Buddhist Psychology) No. 5.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 19 February, 2024

Abstract

Even though the World Health Organization and doctors, including scientists, physicians, psychiatrists, and psychologists, are trying hard to reduce sicknesses with protective measures and treatments, health problems keep getting worse in society, like a hidden danger that keeps growing. Health stands paramount as humanity’s most invaluable asset, and the cultivation of a robust state of well-being forms the fundamental bedrock requisite for the attainment of success and felicity by one and all. From the moment of their inception into the realm of existence, individuals harbor the fervent aspiration of enjoying respite from both physical infirmities and psychological ailments, thereby envisaging a protracted existence characterized by unblemished health and vitality.  

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• Article of ALOK MIND (Buddhist Psychology) No. 4.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 9 December, 2023

Abstract

This article analyzes the multifarious meanings of Muditā (sympathetic joy) in Buddhist scriptures, such as the sangiti Sutta in the Long Discourse of the Buddha, Buddhaghosa’s commentary, visuddhimagga, and so on. Primarily, four different and interesting meanings are identified: 1) Sympathetic joy serves as a meditation technique for experiencing unconditional joy, extending beyond mere sensual joyfulness or exhilaration. 2) Sympathetic joy represents a divine state or sublime attitude. 3) Sympathetic joy is a) an etymologically excellent word, b) an innocent practice, c) a virtuous practice for everyone, d) the practice of noble people or Buddhas, nature-holy people. 4) Sympathetic joy is a practice for deliverance as well as an element to nurture our joyful mind, guarding it against ill-will.

Keyword: Multifarious Meanings, Muditā (Sympathetic Joy)

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Etymological Analysis of Sympathetic Joy

• Article of ALOK MIND (Buddhist Psychology) No. 3.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 23 November, 2023

Abstract

This paper explores the etymology of the Pali term “Muditā,” analyzing it into “muda” (joyful) and “tā” (practice). It posits Muditā as the practice of joyful living, centered on Dhamma phenomena. The Pali-English dictionary defines Muditā as soft-heartedness, kindliness, and sympathy, with the analysis unveiling “muda” occasionally signifying ‘soft’ or ‘soft-heartedness.’ Muditā, also written as Mudita, is meant a pleased heart, glad mind, and a satisfied state. Divergent Pali word usages are examined, leading to a concise interpretation of Muditā as joyfulness. Exploring the four factors of sympathetic joy, the meaning of Muditā is joyfulness on the other hand, according to Buddhaghosa’s Commentary, the meaning of Muditā is self-joyfulness or the satisfaction of life without negative judgment and competition.

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The Transformative Power of Sympathetic Joy Meditation: A Path to Happiness, Altruism, And Psychological Well-Being

• Article of ALOK MIND (Buddhist Psychology) No. 2.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 17 October, 2023

Abstract

Sympathetic joy, known as Muditā in Buddhism, is a meditation technique that holds the potential to address the root causes of unhappiness and psychological distress. This article explores the profound impact of Muditā meditation on cultivating a joyful mind and promoting individual happiness, ultimately benefiting society. It delves into the four essential components of Muditā meditation, shedding light on its role in overcoming jealousy, eliminating negative mindsets, and fostering an altruistic worldview. Additionally, it draws connections between Muditā practice and modern psychology, highlighting its therapeutic potential in reducing negative behaviors and promoting mental well-being.

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Joyful Life and Daily Practices

• Article of ALOK MIND (Buddhist Psychology) No. 1.
• Author: Bhikkhu ALOKA
• Published by ALOK MIND Foundation 
• Issued: 1 October, 2023

Abstract

This academic paper investigated the origins and impacts of common psychological problems in human life. Drawing from Buddhist philosophy and psychological insights, it explores how negative thought processes can give rise to issues such as excessive selfishness, unhappiness at others’ success, jealousy, dissatisfaction with life, and judgment. These problems are traced back to the root cause of negative thought (Ayoniso Manasikara), which can be considered the source of evil in the ultimate analysis.

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